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Positive Psychology
A different approach to mental health. Historically, psychology and psychiatry developed though trying to understand – and correct – pathology. Prof. Zeligman, one of the prominent psychologists...
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Emotional Inteligence
The Funny Thing I love children’s books, fairy tales, and picture books. This books occupies a special place in my library and in my heart. It teaches emotional intelligence to children and to adults...
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Mindfulness – Useful Tool for Stress Management
Recommended book: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life This book is a valuable introduction to the concept of mindfulness. Dr. Zinn brought the concept of mindfulness...
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The U of Happiness
Most people look at old age with dread. The common image is of failing health, failing cognitive ability, and general misery. However, new studies point out that this is not the case. Actually, older...
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The longevity project – psychosocial factors that affect health
The longevity project is a long term study that followed the lives of 1500 children from the age of ten over a period of eight decades. The study was initiated by the psychologist prof. Terman in 1921,...
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A New Approach to Stress Management
Stress is often portrayed in the media as the bane of modern life, a source of many of our ills and difficulties. There is no doubt that excessive stress is not good for us and can affect both our...
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Holidays Blues
Many people experience stress and depression around the holiday season. There are many factors that can contribute to this feeling of stress. The incessant message of cheer and happiness can seem in...
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Self compassion
Many people believe that they will function better if they “beat themselves up”. They believe that harsh self criticism is an effective way to motivate themselves. Actually, research shows that those...
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